can help relieve arthritis pain. One study shows that subjects with osteoarthritis or rheumatoid arthritis took powdered ginger every day. The latter had less pain and swelling than the participants who did not consume powdered ginger.
Another study also found that fresh ginger supplements may help reduce inflammation in the colon.
relieves stomach aches.
According to several studies, ginger may have anti-cancer properties.
Curcumin is a compound of the curcuminoid family. It has different properties which have mainly been demonstrated by studies carried out in vitro as well as in animals. Among other things, the antioxidant effect of curcumin suggests a protective effect against diseases related to oxidative stress (such as cardiovascular disease and Alzheimer’s disease) . Curcumin also has anti-inflammatory properties and may participate in the prevention of cancer at several stages of its development. These beneficial effects have not all been studied in humans and the amounts of turmeric needed to observe them are not always specified.
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preventive against cancer cells
anticancer activity of curcumin when consumed in amounts often greater than what could be consumed daily in the form of turmeric. Several studies in animals and in vitro support this protective effect of curcumin, particularly against gastrointestinal and colorectal cancers. Although the mechanisms of action have yet to be elucidated, it is through its antioxidant and anti-inflammatory properties that curcumin may exert its anticancer effects. Some professors assume that consuming (5ml) of turmeric per day could provide the amount of curcumin needed to exert a preventive effect against cancer.
widely used in India where many degenerative diseases are in small proportions discover its virtues
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Turmeric and ginger are among the healthy foods
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