antioxidant food

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can help relieve arthritis pain. One study shows that subjects with osteoarthritis or rheumatoid arthritis took powdered ginger every day. The latter had less pain and swelling than the participants who did not consume powdered ginger.

Another study also found that fresh ginger supplements may help reduce inflammation in the colon.

relieves migraine

relieves stomach aches.

According to several studies, ginger may have anti-cancer properties.








Curcumin is a compound of the curcuminoid family. It has different properties which have mainly been demonstrated by studies carried out in vitro as well as in animals. Among other things, the antioxidant effect of curcumin suggests a protective effect against diseases related to oxidative stress (such as cardiovascular disease and Alzheimer’s disease) . Curcumin also has anti-inflammatory properties and may participate in the prevention of cancer at several stages of its development. These beneficial effects have not all been studied in humans and the amounts of turmeric needed to observe them are not always specified.

widely used in india discover its virtues

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preventive against cancer cells


anticancer activity of curcumin when consumed in amounts often greater than what could be consumed daily in the form of turmeric. Several studies in animals and in vitro support this protective effect of curcumin, particularly against gastrointestinal and colorectal cancers. Although the mechanisms of action have yet to be elucidated, it is through its antioxidant and anti-inflammatory properties that curcumin may exert its anticancer effects. Some professors assume that consuming (5ml) of turmeric per day could provide the amount of curcumin needed to exert a preventive effect against cancer.

widely used in India where many degenerative diseases are in small proportions discover its virtues

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turmeric et ginger

Food Coaching

Turmeric is best known for its strong anti-oxidant power which helps fight against cellular aging. It is also a natural anti-inflammatory, particularly indicated for preventing joint and muscle tension and stiffness

its powerful antioxidant benefits for health are still a mystery but are very real

turmeric et ginger

Sports Nutrition

for athletes improves recovery and has a preventive effect on the joints


Vitamins & Suppliments

Very rich in iron, manganese, magnesium, zinc, potassium, copper and vitamin C, it also provides calcium and vitamins of group B.


Weight Loss

It helps to promote the proper functioning of digestion, fights against gastric acidity and regulates fat in the blood. It is particularly good for the liver, which it supports, protects and regenerates.

turmeric et ginger

cancer prevention

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

Turmeric and ginger are among the healthy foods
our selection and particularly rigorous

About Lindsay

Alex Professional Food Coach

turmeric, ginger,ginseng and pomegranate should be among the supplements that we must consume regularly to overcome a modern diet low in antioxidants

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red ginseng

red ginseng has unique characteristics comparable to a natural steroid

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